Awake at 3am again?
Every sleep app helps you fall asleep. Pluffy is built for the moment they all ignore — when you wake in the middle of the night and can't switch your mind off. A calm night toolkit, a sleep window built from your own nights, and the method doctors recommend, step by step.
Coming soon to the App Store 🌙 iOS · English · Launching in the US first
The 3am toolkit
One tap when you wake at night. No clocks, no bright screens — voice-guided breathing, body scan, picture drift, and the proven "get up and reset" move. You can even speak a worry into a night note; Pluffy files it for the morning.
A window from your nights
Log your night in 60 seconds each morning. After five nights, Pluffy computes your personalized sleep window — and re-earns it every week from your own sleep efficiency. Less time lying awake, deeper sleep.
The method, step by step
Six weeks of short daily lessons teaching CBT-I-inspired techniques — the first-line approach sleep doctors recommend. One concrete move per night, checked in each morning. Other CBT-I programs charge $229–$299.
Honest by design
- Your sleep diary stays on your device
- We never message you during the night
- We tell you upfront if Pluffy isn't right for you
- No streaks, no shame — just the rhythm
- Free trial before any charge
- Weekly reports written from your own numbers
Pluffy is a wellness and education app. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If sleep problems persist, talk to a health professional. If you're in crisis, contact your local emergency number or a crisis helpline (in the US, call or text 988).